Patient Home Exercise Videos
Find the home exercise demonstrations and archives provided for ChiroTherm patients. Follow the exercises assigned by your provider.
This section is to help our patients keep up on the exercises while at home or travelling. These can mostly be modified using a kitchen counter as a barre, using straps or other methods to approximate the actual exercises.
For Home Use:
- Use your kitchen counter in place of the barre
- Buy a set of rings on Amazon for about $30
- Buy TRX Style Kit on Amazon
- Buy a Wall Rack for under $200 on Amazon
- Wobble Chairs at Pettibon
- Pettibon Traction at Pettibon
- Green Exercise Straps on Amazon
Rotator Cuff Exercise
Amethyst demonstrates a standing resistance band external rotation exercise. Keep the elbow near your side and use the range and resistance recommended for your exercise plan.
This week’s exercises
TRX exercise: Watch this week’s TRX suspension exercise demonstration. Follow the setup and range recommended for your exercise plan. Watch the TRX video.
Wall rack exercise: Watch the new wall rack exercise demonstration. Follow the setup and range recommended for your exercise plan. Watch the wall rack video.
Barre exercise: Watch this week’s barre exercise demonstration. Follow the setup and range recommended for your exercise plan. Watch the barre video.
Wobble Chair Warm-Up
TRX Exercise of the Week
Ring Alternative Exercise
Wall Rack Exercise of the Week
Barre Exercise of the Week
Exercise Archive
To view our archives of exercise videos to help our patients while away travelling, or at home on days they are not in the office performing these exercises, please refer to our short YOUTUBE videos.