Patient Home Exercise Videos
Find the home exercise demonstrations and archives provided for ChiroTherm patients. Follow the exercises assigned by your provider.
This section is to help our patients keep up on the exercises while at home or travelling. These can mostly be modified using a kitchen counter as a barre, using straps or other methods to approximate the actual exercises.
For Home Use:
- Use your kitchen counter in place of the barre
- Buy a set of rings on Amazon for about $30
- Buy TRX Style Kit on Amazon
- Buy a Wall Rack for under $200 on Amazon
- Wobble Chairs at Pettibon
- Pettibon Traction at Pettibon
- Green Exercise Straps on Amazon
Rotator Cuff Exercise
Amethyst demonstrates a standing resistance band external rotation exercise. Keep the elbow near your side and use the range and resistance recommended for your exercise plan.
This week’s exercises
TRX psoas squat: Watch the psoas squat demonstration using suspension straps. Follow the setup and range recommended for your exercise plan. Watch the psoas squat video.
Wall rack hang: Watch the “Hang Out” demonstration at the wall rack. Follow the setup and range recommended for your exercise plan. Watch the wall rack video.
Side Bar: Watch the barre exercise demonstration. Follow the setup and range recommended for your exercise plan. Watch the Side Bar video.
Wobble Chair Warm-Up
TRX Exercise of the Week: Psoas Squat
Ring Alternative Exercise
Wall Rack Exercise of the Week: Hang Out
Barre Exercise of the Week: Side Bar
Exercise Archive
To view our archives of exercise videos to help our patients while away travelling, or at home on days they are not in the office performing these exercises, please refer to our short YOUTUBE videos.