Patient Home Work Videos
This section is to help our patients keep up on the exercises while at home or travelling. These can mostly be modified using a kitchen counter as a barre, using straps or other methods to approximate the actual exercises.
For Home Use:
Wobble Chair Warm up
Ring Exercise of the Week
Ring Alternative Exercise
Wall Bar Exercise of the Week
Archive Exercises
To view our archives of exercise videos to help our patients while away travelling, or at home on days they are not in the office performing these exercises, please refer to our short YOUTUBE videos.